Adult Weight Management Program Handouts Meal Planning Handouts SWEET AND SALTY SNACKS TIPS FOR FOOD DIARIES CALORIE DENSITY COOKING – GLUTEN FREE DINING OUT FATS – GENERAL FATS FIBRE FOOD LABELS FOOD PREP HAND OUT GLYCEMIC INDEX GREEK YOGURT CONVERSIONS HEALTH – FIBRE AND PROTEIN RICH FOODS HEALTH – SODIUM HEALTHY BREAKFAST OPTIONS HEALTHY CHOLESTEROL LEVELS HIGH FIBRE FOOD IDEAS INCREASE YOUR CALORIES INCLUDING MORE VEGETABLES LABELLING LIST OF VEGETABLES LIMIT YOUR LIQUID CALORIES MEAL REPLACEMENT NIGHT TIME EATING HABITS NUTRITIOUS HOMEMADE GRANOLA BAR NUTRIENT VALUES OF HALLOWEEN CANDY INTERMITTENT FASTING HANDOUT PERIMETER SHOPPING PORTION CONTROL PORTION CONTROL DIAGRAMS PRE AND POST WORKOUT MEAL IDEAS PREPARING MEALS AND SNACKS FOR THE WEEK RAMADAN SHIFT WORK STAYING ON TRACK WHILE FEEDING YOUR KIDS SUGAR SUBSTITUTES TIPS FOR TRIPS VACATION PLANNING ALL INCLUSIVE, CRUISE, ROAD TRIP VEGETARIAN PROTEIN OPTIONS WMC STARTER PLAN WMC EAT WELL PLATE MEAL PLANNING WMC MEAL PLAN PACKAGE 100 CALORIE SNACKS 1 100 CALORIE SNACKS 2 Exercise Related Handouts AQUAFIT AEROBIC AND RESISTANCE TRAINING EXERCISE BODY WEIGHT EXERCISES BEGINNER BODY WEIGHT EXERCISES ADVANCED EXERCISE CHANNELS ON YOUTUBE HOW TO USE MYFITNESSPAL WEIGHT EXERCISES PARTICIPATION CANADIAN PHYSICAL ACTIVITY GUIDELINES – ADULT PARTICIPATION CANADIAN PHYSICAL ACTIVITY GUIDELINES – OLDER ADULT RESISTANCE BAND EXERCISES BEGINNER RESISTANCE BAND EXERCISES ADVANCED SEATED EXERCISES WEIGHT EXERCISES ADVANCED Chronic Diseases CHOLESTEROL LEVELS GERD-INFOGRAPHIC WHAT TO EAT AND AVOID WITH GERD TIPS TO LOWERING YOUR BLOOD PRESSURE Other Weight Management Handouts HEALTHY HYGIENE HANDOUT METABOLIC RATE PLATEAU Bariatric Surgery and Medication Handouts MEDICATIONS FOR WEIGHT MANAGEMENT BARIATRIC SURGERY HANDOUT
