Exercise Related Handouts

CLICK ON THE FOLLOWING LINKS TO OPEN THE COORDINATING PDF FILE



BODY WEIGHT EXERCISES ADVANCED  CLICK HERE FOR DOCUMENT

BODY WEIGHT EXERCISES BEGINNER  CLICK HERE FOR DOCUMENT

MY FITNESSPAL INSTRUCTIONS  CLICK HERE FOR DOCUMENT

RESISTANCE BAND EXERCISES ADVANCED  CLICK HERE FOR DOCUMENT

RESISTANCE BAND EXERCISES BEGINNER  CLICK HERE FOR DOCUMENT

SEATED EXERCISES  CLICK HERE FOR DOCUMENT

TIPS FOR FOOD DIARIES  CLICK HERE FOR DOCUMENT

WEIGHT EXERCISES ADVANCED  CLICK HERE FOR DOCUMENT